It's designed for new practitioners-Start practicing right away with a clear handbook format that helps you understand shadow work and what to expect throughout your healing process.What sets this shadow work journal and workbook apart: This shadow work journal and guide is full of advice and journal prompts to help you engage with the shadows and face the future with peace and confidence. Shadow work is the practice of facing your shadow self and releasing what's holding you back. Your shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Repeat it a few times until you feel completely safe-knowing that the information surfacing is ready for you.Heal your shadow self with insightful writing prompts Before practicing shadow work, you might want to try a quick meditation.įocus on this mantra: I will only receive what I am ready to hear. The only thing you’ll have to worry about is how deep you want to go. How do you tap into your shadow side safely? You’re only connecting with yourself, right? This is more about having a frank conversation with yourself than it is about connecting with bigger forces. Shadow work can be intense, but it is not dangerous. What is the memory that brings you the most pain or shame? FAQs Is shadow work dangerous? If you talked to the closest person to you, what would they say is the biggest trigger for you? What do you know are trauma triggers for you? When you feel down, what triggers those moments? How do you think people see you? How is it different from how you see yourself? What is the worst emotion for you to feel? To help the journaling juices flow, here are a couple of journal prompts to start with: … Write on the cards that come out and reflect.” “The shadow work journey is long,” Rossetto says, “so it is useful to journal. If you’re a literary buff, this deck will help you pull sentiments from its plethora of famous authors. So, it’s a perfect deck to use in shadow work. This oracle deck uses dichotomies to portray its imagery: dark vs. Get into the right mindset with these artistic, darker-toned Tarot cards. While Rossetto doesn’t use specific decks for shadow work, there are few decks out there that would be useful in this type of reading. These Tarot cards can symbolize that you’re in contact with the shadow self: There are some Tarot cards that you will want to pay attention to if they appear in your shadow spread. What actions do I need to take to act toward my values?.What aspects of myself are blocking me?.This particular spread focuses on the personal blockages that you may feel. ![]() Which potential should I develop in order to grow?.What shadow aspect do I need to work on?.Here’s a spread to help you connect the two: “Working on our shadows means accepting and integrating with our true souls,” Rossetto says. Tarot Spreads How to Accept Your Shadow Tarot Spread “It is important to ask not ‘what should I think,’ but ‘what should I do,’” she says. Rossetto also recommends refining your questions so that they work for you. This allows the mind to stay “present and open to kindness.” Questions In order to hone in on this process, Rossetto recommends meditating for 10 minutes before each shadow work reading. “What is needed is objectivity and sincerity, but above all,” she says, “the desire to really get to know our shadow parts.” Meditation While reading Tarot for yourself is both complex and controversial, Rossetto ensures that it’s definitely possible to practice shadow work with Tarot. But it can often be hard to digest the past-or even locate which parts are important. Through those experiences, we can find our desires and needs. With shadow work inevitably comes past experiences: trauma, karma, and pain. “Working on ourselves also means trying to understand why we are what we are and how the experiences of our lives have influenced us in a conscious or unconscious way.” Tarot and Shadow Work ![]() In fact, it’s more of a healing process than anything. “It doesn’t necessarily mean that the hidden part is a bad part,” she says. While that might seem a little scary, Rossetto assures that it’s nothing to be afraid of. This is the practice of understanding, accepting, and improving your shadow self-your hidden self. ![]() So, we asked Tarot expert Deborah Rossetto, Tarot reader and creator of how to use Tarot to heal your darker side. Shadow work is one of those things that we often hear about but can’t always grasp how to do. Here is a Tarot spread, shadow Tarot cards, and the best Tarot and oracle decks for shadow work. Use Tarot cards to align with your shadow self.
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